The Hidden Strength Most High Achievers Overlook

The Hidden Strength Most High Achievers Overlook

Do You Have a Hard Time Asking for Help?

So many strong, capable people struggle with one simple thing — asking for help.
Whether it’s at work, in relationships, or in life, we often believe strength means doing it all on our own.
But what if true strength comes from letting others in?

I sure did.
And to be honest, it’s still not always easy for me.

For so many high achievers, asking for help can feel… well, uncomfortable.
There’s often a fear of being seen as weak, needy, or not capable.

But the truth is — we aren’t meant to do life or business alone.

Asking for help doesn’t mean you’re failing.
It’s a strength.
It means you’re human.

We are meant to do life together.
And the trust it takes to ask for help is what allows you to feel true connection.

Even the Strongest People Need Help Sometimes

Do you know the song “With a Little Help from My Friends”?

I pretty much grew up listening to The Beatles — thanks to my brother!

This song is about letting the people who care about you support you.
How friends lift us up when life feels heavy — and make the good times even better.
It’s about the importance of human connection.

And sometimes, that little help makes all the difference.

Think about it…

Where have you been carrying too much alone?

If you’re ready for some support — or even just curious what coaching could look like — I’d love to connect.
You can book a complimentary connection call with me.

The Country Song That Shows Us What Leadership Looks Like

The Country Song That Shows Us What Leadership Looks Like

A Powerful Reminder from Rodney Atkins’ “Watching You”

I’ve loved country music since the ’90s, and I just found out that Rodney Atkins re-recorded his #1 song Watching You—twenty years later, with the son he originally wrote the song about!

This song has always pulled at my heart… but hearing it now, with his son singing the chorus?
Wow!

Do you know the song?

In it, his little boy swears in the car. Rodney asks him, “Where’d you learn to talk like that?” And the boy responds:

“I’ve been watching you, Dad. Ain’t that cool?
I wanna be just like you
And eat all my food and grow as tall as you are
We got cowboy boots and camo pants
Yeah, we’re just alike, hey ain’t we, Dad
I wanna do everything you do
So I’ve been watching you.”

Later that night, Rodney tucked his son into bed—and here’s what his son did next:

“He crawled out of bed, and he got down on his knees
He closed his little eyes, folded his little hands
And spoke to God like he was talking to a friend (this line gets me every time!)
And I said, ‘Son, now where’d you learn to pray like that?’”

And once again, his son answers:

“I’ve been watching you, Dad. Ain’t that cool?
I’m your buckaroo, I wanna be like you
And eat all my food and grow as tall as you are
We like fixing things and holding Mama’s hand
Yeah, we’re just alike, hey ain’t we, Dad
I wanna do everything you do
So I’ve been watching you.”

Cue the goosebumps. And the tears.

It’s such a powerful reminder to parents, but also to all of us who play an active role in a child’s life.

They’re always watching.

I see it in the clients I coach—so many of their limiting beliefs and fears were passed down from generations before them.

The people around us—our kids, family, friends, and even strangers—are learning from how we live.
With our words. How we act. Our energy. The way we show up when no one’s “watching.”

The good… and the not-so-good.

Beliefs. Behaviors. Fears.
So much of it is passed down by what we do and how we treat ourselves—and others.

This song is a powerful reminder that we’re all leaders.
And someone is always watching and learning.

Kids don’t just learn from what we say.
They learn from what we do.
From how we show up.
From how we speak—to others and to ourselves.

If you’re kind to others, they’ll likely learn to be kind too.
If you’re kind to yourself, they’ll learn self-compassion.
If you beat yourself up? They’ll pick that up, too.
If you judge or criticize others for thinking or acting differently… that becomes their model of what’s “normal.”

It’s not about being perfect.
It’s about being aware that we’re leading by example—every single day.

The next generation is learning from us all the time—not just when we’re “teaching” them.
They’re learning from how we live.
That’s where the real lessons about life are being taught.

This is why I care so deeply about the work I do. Because how we treat ourselves doesn’t just impact us.
It shapes our families, our communities, and the next generation.

Let’s show them what kindness, compassion, and self-respect really look like.
Let’s give them an example worth following.
Let’s help them grow up kind, confident, and grounded in who they are.

I Thought I Had to Be the Happy One to Be Liked — What That Belief Cost Me

I Thought I Had to Be the Happy One to Be Liked — What That Belief Cost Me

I Believed Vulnerability Wasn’t Safe—and What Changed Everything

There was a time in my life when I believed vulnerability wasn’t just weakness—it was weakness on steroids.

At a young age, I decided that Happy Nicole was the only version of me that would be liked and accepted.

So I made sure to be bubbly.
Outgoing.
Friendly.
A total social butterfly.

And I thought that’s who I had to be—all the time.

The real parts?
The messy parts?
The times when I was sad or scared?
I hid those parts because I didn’t think anyone wanted to see that version of me.

Here’s the thing: when we carry beliefs like “the real me won’t be liked,” we unconsciously create situations that prove us right.

That’s exactly what happened to me…

About 15 years ago, I was in a really bad place in my life. 

On the outside, I was always smiling, but inside, I was barely holding it together.

And one night, out with friends, I over-served myself—something I did often back then.
I ended up outside the bar with a friend and started crying.

Her response?
“I don’t know what to do with this Nicole!”

That moment confirmed my belief:
It’s not safe to show my feelings.
People can’t handle the real me.

And I shut it down.
I shut me down.

I buried my pain.

For years, I hid behind a smile.
I wore the mask of the strong, happy one.
The one who takes care of everyone else.
The one who doesn’t need anyone.

I was the strong one. The one who had it all together.

But the truth is—I was hiding.

No wonder I never truly felt safe in my relationships.
No wonder I felt like a fraud deep down.

Because no one really knew me.
How could they? I didn’t let them.

Beliefs Shape Your Reality

One of the biggest things I’ve learned through coaching and personal development is this:
Our beliefs are powerful.

They shape how we show up—and what we allow ourselves to receive.
They create experiences that prove us right.

“It’s not safe to be vulnerable.”
“The real me won’t be accepted.”

That night outside the bar?
I could’ve been with a different friend.
Someone who would’ve hugged me.
Held space for me.
Told me I wasn’t alone.

But I didn’t attract that—because I didn’t believe it was possible.

That’s how powerful our unconscious beliefs are.

Beliefs Can Be Changed

The good news? We have the power to change our beliefs.
And when we do—that’s when everything changes.

This is the work I do with my clients every day—helping them shift the beliefs running their lives and start showing up as their powerful selves.

Because when you change your limiting beliefs, you change the way you show up.
And when you change the way you show up, your whole life starts to feel different.

Ask yourself this:
What might change if you finally gave yourself permission to be vulnerable and real?

If this resonated with you, it’s time to explore what beliefs are shaping your life.
You don’t have to figure it out alone.

Book a free coaching session and let’s talk about what’s possible when you take the mask off.

The Power of Listening: Making Others Feel Seen

The Power of Listening: Making Others Feel Seen

In today’s world, where technology is our primary source of communication, 

it’s essential to remember the role human connection plays in communication and the importance of being present and truly listening. 

Listening isn’t just about hearing the words someone is saying – it’s really about the other person feeling seen, heard, and understood. It’s about them walking away from the conversation feeling like they matter.

In today’s world, where technology is our primary source of communication, 

it’s essential to remember the role human connection plays in communication and the importance of being present and truly listening. 

Listening isn’t just about hearing the words someone is saying – it’s really about the other person feeling seen, heard, and understood. It’s about them walking away from the conversation feeling like they matter.

Create Space for Sharing
Providing a safe space for the other person to share their thoughts and feelings is essential in communication. And when you create an environment of acceptance, you encourage authenticity and openness to share their thoughts and feelings.
 
Acknowledge Feelings and Emotions
Emotions can be uncomfortable for many people, so their fear of judgment may hold them back from expressing themselves fully.
 
So, if someone is being vulnerable, it’s crucial to acknowledge their feelings and emotions. When you do, they feel seen, heard, and understood, and you create an opportunity to strengthen the relationship and build trust.
 
Ask Questions
When you ask questions, you show the other person you’re genuinely interested in what they are saying and encourage them to share more — use open-ended questions if you want to take the conversation to a deeper level.
 
Avoid Interrupting
Really allow the other person to say what they need to say without interrupting, even if it’s to agree or share your thoughts on the topic.
 
We’ve all done it. You know, the “OMG, me too!” But when some get interrupted and can’t finish their thought, they might unconsciously shut down or feel rejected.
 
Practice pausing and allowing the other person to express themselves fully. Embrace the power of the pause – it’s a super effective technique that creates space for people to articulate their thoughts and feelings.
 
Avoid Giving Unsolicited Advice
Before you give advice, ask the person what they need. Ask if they want guidance, advice, a solution, or just need someone to listen.
 
The skill of listening is instrumental in building and maintaining strong relationships – personal and professional. So, the next time you find yourself in a conversation, challenge yourself to take on some of these tips to create a space for understanding and connection.

Nicole Comis, Certified Life & Executive Coach, helps business owners and other career-driven professionals achieve their BIG career goals while integrating more balance into their lives. She partners with her clients to gain clarity on what they want their future to look like, face their fears, identify obstacles holding them back, and create a plan to help them achieve BIG, stretchy goals that are outside of their comfort zone. Her coaching practice incorporates her client’s whole life, not just their career, leading to a more balanced, productive, healthy, and happy life. Nicole is a graduate and certified coach from the Accomplishment Coaching Coaches Training Program and is accredited by the International Coach Federation (ICF) as a Professional Certified Coach (PCC). Nicole’s high-energy, judgment-free, fun, no-BS approach helps men and women live a more balanced life with a career they love, fulfilling relationships, a healthy well-being, and killer confidence!



Creating Fulfilling Relationships: The Power of Understanding YOUR Love Languages

Creating Fulfilling Relationships: The Power of Understanding YOUR Love Languages

When I decided to read, “The 5 Love Languages” by Gary Chapman as a way to support my clients in creating more fulfilling marriages, I had no idea it would also change the future of all my relationships.

Chapman’s theory is that each one of us has one primary and one secondary love language. He explains how speaking your significant other’s love language is an important piece to them feeling loved, contributing to a more fulfilling marriage.

​Although the intention of the book is to help married couples develop stronger relationships, discovering my love languages opened my eyes to how I could create more fulfilling relationships in every area of my life.

Since I believe understanding your own needs is the foundation of having strong, healthy, and successful relationships I’m going to put a different spin on Chapman’s theory and share why I think it’s important for you to discover YOUR love languages.

First, let’s do a quick rundown of each of the 5 Love Languages …

Words of Affirmation 
Hearing, “I love you!” is SUPER important to you, but you also crave compliments and being told that you are appreciated.

  • “You’re beautiful!”
  • “Thanks for being such a great friend!”
  • “You’re doing an awesome job!”

Acts of Service
You know the saying, “Actions speak louder than words”? You feel loved when someone does something to make your life easier.

  • Your mom runs an errand for you because she knows you have a busy week.
  • Your boyfriend gets up at the crack of dawn to take you to the airport instead of you having to deal with parking or taking an uber.
  • Your friend brings you soup when you’re home sick.

Receiving Gifts 
Receiving a thoughtful gift makes you feel important; however, these gifts have nothing to do with being materialistic. They mean that someone is thinking about you, which you see as evidence that they value your relationship.

  • Your husband picks up your favorite dessert when he’s at the grocery store.
  • Your co-worker brings you coffee when she comes back from Starbucks.
  • Your daughter brings you home a dandelion when she comes in from playing with her friends.

Physical Touch 
If this is your Love Language, you’re probably a pretty touchy-feely person, and you feel emotionally satisfied when you have physical contact. Not only do you like being physically close to the people you love, i.e., cuddling on the couch, holding hands, etc., but you also feel connected to the people in your life when there is a physical exchange.

  • Friends hugs you hello.
  • Your buddy punches you in the shoulder after your team won the basketball game.
  • Even, your boss saying, “a job well done” with a pat on the shoulder makes you feel appreciated.

Quality Time
Quality time is not to be confused with quantity time. It’s not about how much time you spend together that counts as much as it’s about how connected you feel during the time you are together! If this is your love language, having quality conversations is probably really important to you.

  • Your boyfriend puts his phone away when you are on a date and gives you his undivided attention.
  • You have weekly walks with your best friend.
  • You have regular calls to connect with your sister who lives in another state.

​Learning your primary and secondary love language will support you in understanding what you need in order to feel valued in every relationship in your life.

Don’t get me wrong…each love language contributes to having successful relationships, but if your primary love languages are neglected chances are you’ll feel disconnected and unsatisfied in that relationship.

For example, quality time is my primary love language and receiving gifts is the least important to me, so I would much rather have my friends go out with me to celebrate my birthday rather than have them buy gifts. But you better believe my heart lights up if one of my nephews (or one of the special kiddos in my life) gives me a gift they made.

What makes you feel that someone cares about you?

If you don’t know, an excellent way to figure it out is to think about how you show others you care about them. After all, most of us treat the people the way we want to be treated.

Discovering your love languages is the foundation to having healthy and fulfilling relationships, but ultimately it’s your responsibility to use that information to make sure you are getting your needs met.

Once I realized quality conversations was my key to feeling connected, I was able to reinvent the relationships in my life and create new ones that meet my needs. Now, my relationships are stronger and more fulfilling than they have ever been.

Are you ready to Learn Your Love Language?!??!?

Nicole Comis, Certified Life & Executive Coach, helps business owners and other career-driven professionals achieve their BIG career goals while integrating more balance into their lives. She partners with her clients to gain clarity on what they want their future to look like, face their fears, identify obstacles holding them back, and create a plan to help them achieve BIG, stretchy goals that are outside of their comfort zone. Her coaching practice incorporates her client’s whole life, not just their career, leading to a more balanced, productive, healthy, and happy life. Nicole is a graduate and certified coach from the Accomplishment Coaching Coaches Training Program and is accredited by the International Coach Federation (ICF) as a Professional Certified Coach (PCC). Nicole’s high-energy, judgment-free, fun, no-BS approach helps men and women live a more balanced life with a career they love, fulfilling relationships, a healthy well-being, and killer confidence!