Changing the Game with an Attitude of Gratitude

Changing the Game with an Attitude of Gratitude

When was the last time you took the time to acknowledge, let alone celebrate everything you have? So many of us lose sight of all the things we have and everything we accomplish because we’re so focused on the future and the next goal. It’s human to want more: more...
What the Hell is Self-Care Anyway?!?

What the Hell is Self-Care Anyway?!?

Some of us think that self-care is something we need to do when we are unhealthy or depleted. I used to too. But I’ve learned it’s more about the things we do to prevent ourselves from becoming unhealthy or depleted.Self-care is made up of the consistent and...
Creating Authentic Happiness

Creating Authentic Happiness

If you ask people what they want most in life, many will say, “I just want to be happy!” Although people are quick to say they want happiness, very few spend time thinking about what that means to them or how to make it happen.We often make the mistake of thinking...