What the Hell is Self-Care Anyway?!?

What the Hell is Self-Care Anyway?!?

Some of us think that self-care is something we need to do when we are unhealthy or depleted. I used to too. But I’ve learned it’s more about the things we do to prevent ourselves from becoming unhealthy or depleted.Self-care is made up of the consistent...
Creating Authentic Happiness

Creating Authentic Happiness

If you ask people what they want most in life, many will say, “I just want to be happy!” Although people are quick to say they want happiness, very few spend time thinking about what that means to them or how to make it happen.We often make the mistake of...
5 Steps to Help You Achieve Your BIG Goals

5 Steps to Help You Achieve Your BIG Goals

Being super connected to my vision is my compass. It pulls at my heartstrings and keeps me on track. When I’m connected and committed to my vision I’ll risk judgment, rejection, and failure. Being connected to my vision allows me to shift my mindset and look at...